Ministry for Health & Wellness

Walk to Jerusalem

The Ministry for Health and Wellness invites you to join the Walk to Jerusalem program this winter and Lenten season. For 12 weeks, we will be “walking” and reflecting on bible readings, leading us to Easter. Many physical activities count as “walking,” which will be done on the participant’s own time, and all “walking” will be collected electronically. There will be weekly reflections to motivate you, and interesting information about landmarks as we journey east  together.

Program begins Sunday, February 10 and ends Friday, April 19.

For more information, please contact Megan Amaya at amaya.13@osu.edu

Please register here:

Walk to Jerusalem Registration

February Health and Wellness Tip

February is Heart Health Month! Commit to making one healthy lifestyle behavior change to prevent heart disease. Choose a colorful, healthy eating plan, one low in trans-fats and high in fruits, vegetables and fiber. Participate in at least 30 minutes, five days a week of moderate intensity physical activity such as brisk walking. Get regular health screenings, stop smoking, and practice stress reduction strategies, such as deep breathing and guided imagery. Your heart health depends on your daily choices and much is within YOUR control!

Learn more at heart.org.